![]() ![]() According to the experts they can be broken down into 4 different categories. Of course, there are different braces for different knee issues. Osteoarthritis usually affects one compartment of the knee more than others." Some of these deformities may result in ‘bone-on-bone’ changes at the knee. "Symptoms include gradual onset of pain over time, swelling, mechanical symptoms (popping, locking, buckling), decreased ROM, loss of joint space/height, and deformities of the knee. "It generally affects middle-age and older people, but may also be caused by increased stresses on the knee such as repeated injury or being overweight," says Dr. Osteoarthritis is a degenerative change in the articular cartilage of the knee that gradually wears away over time. Symptoms include stabbing pain, joint-line tenderness, swelling, decreased range of motion (ROM), difficulty walking, or mechanical symptoms such as popping, cracking, giving out, or locking." Problem 5: Arthritis "These injuries result in a partial tear or complete rupture of one or more of the ligaments (Anterior Cruciate Ligament, Posterior Cruciate Ligament, Lateral Collateral Ligament, Medial Collateral Ligament ) that surround the knee or a tear of the meniscus. landing awkwardly or cutting) that results in a sudden twisting or giving out of the knee," says Dr. being tackled during a football game) buckles it in the wrong direction, or a non-contact injury (i.e. "This injury can occur one of two ways: a contact injury in which a blow to the knee (i.e. There is a medial and a lateral meniscus in the knee, explains Dr. The meniscus is a pad of connective tissue or cartilage that act as shock absorbers between two bones. Ligaments are fibrous connective tissues in the body that connect bone to bone. Problem 4: Sprains and/or Other Torn Ligaments/Cartilage The brace may only need to be used temporarily until the person regains the strength/stability and neuromuscular control of the knee." "Braces can provide a sense of stability for this situation, especially as the athlete recovers, with struts on the inside of the brace to minimize the knee from buckling. Initially after injury, the patient will describe 'weakness' or sensation of knee-buckling or a giving-way sensation," says Stauffer. "MCL injures can take 3 to 12 weeks to heal but rarely need surgery. MCL injures can happen the same way as an ACL injury. "Common in sports or activities like volleyball and basketball, symptoms include pain and tenderness over and around the patellar tendon, swelling, and increased pain with jumping, running, or walking." Problem 3: MCL Injury Precision Orthopaedic Specialties Inc., in Chardon, Ohio. "This is inflammation of the patellar tendon as a result of over-use and/or repetitive activities," says Kraig Solak, DO, Sports Medicine and Orthopaedic Surgeon at "In general, you would want a de-rotational brace that works to minimize the translation of the tibia (lower leg bone) preventing the knee from hyperextension." "If the person had surgery, the physician might recommend a custom-fit brace as they return to sport," says Stauffer. Men's HealthĪCL injuries often require surgery, especially if the person plans on returning to high demand/change of direction activities, notes Stauffer. It can be a contact or non-contact mechanism."Ĭlick here to join for more exclusive health and fitness content. There is usually pain and swelling following the injury. Typically, the person will feel a distinguishable 'pop' or giving way of the knee. It can happen in any sport but is most common in soccer, basketball, football, volleyball, lacrosse and skiing. "It is typically a plant-and-twist mechanism. "It is typically injured when the knee either hyper extends or goes into too much knee valgus (caving in of the knee)," says Stauffer. The ACL is a major ligament on the inside of your knee. "The most common knee problems for adult men include ligamentous injuries, meniscus injuries, tendinopathy and osteoarthritis (OA)," says Stauffer. There are many types of knee ligament injuries and issues that can cause prolonged knee conditions. Knee Issues That May Require a Knee Brace "They offer compression and can make the person feel more confident with their activities." ![]() "Knee braces can be helpful for generalized knee pain," says Rick Stauffer, PT, SCS, CSCS, PES, co-owner and director at PRN Physical Therapy. But a knee brace can be a great tool to help ease your pain and heal certain injuries and issues. Whether it's a nagging pain or a dull, lingering ache, it can prevent you from feeling good during your workout or prevent you from reaching your training goals. Knee pain can be one of the most debilitating issues for runners, exercisers, and lifters alike. ![]()
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